There are several different types of fibers - and only a few (if any) really help directly with glucose levels, says Mr. Slinkin.
There are certain fibers that help with cholesterol, some that help with intestinal movement, and some that help regulate blood sugar levels. While all the fibers are healthy to eat, not all of them are the same, says Dr. Denis.
Viscous soluble fibers seem to be the only fiber that helps control blood sugar FBS. Sources of soluble fibers are psillium husks and chia seeds, as well as artichoke, asparagus, winter squash, Brussels cabbage, broccoli, onions, carrots, blueberries and nuts. It's hard to say whether increasing fiber in the evening will help, because it depends on many factors (what else you eat, type of fiber, etc.). But it's likely that if you replace higher-fiber products with lower-fiber ones, it's a reasonable step. Try to ensure that the fibres come from non-starchy plant sources and not from cereals/starchy substances (which will also raise your blood sugar levels).
High blood sugar levels - get answers to your questions.
What can I eat at night to lower blood sugar levels in the morning?
One small study has shown that eating 1 ounce (28 g) of cheese (just 1 slice of cheese), along with eating 2 tablespoons of apple vinegar (mixed with water) before bedtime, can help reduce blood sugar levels FBS by 4-6%. Apart from this, there is nothing concrete that can help to reduce your blood sugar level.
However, you can replace food with food FBS with a higher carbon dioxide content with food with a lower carbon dioxide content. You can exercise regularly. You can cope with stress and take measures to ensure that you have a healthy sleep. All of these can help reduce pancreatic glucose load and make cells more insulin sensitive, which will also have a lower morning level effect. The tighter you control yourself every day, the better.